4 Sections within the book provide easy organization for readers to find specific skills and work- sheets by category .
An encouraging introduction establishes comfort with the readers and gives insights on ways to integrate the book into daily life
Inside readers can find a wide selection of worksheets that will provide coping mechanisms and practices to help manage emotions.
A Phone app allows for readers to have easy access on the go and provide additional content such as animated breathing exercises, fun wallpapers, and a location based search for nearby wellness resources.
Olivia Knight has a passion for creating and expressing her personalities and passions. She explores new mediums and stays curious anticipating the future of the design world. Her work, whether through art, design, or other creative mediums explores and expresses her view of serious, exciting, tragic and whimsical aspects of life. Her ultimate goal is to travel the world to connect with creatives from all over, while continuing to develop and grow her own creative identity.
See Olivia Knight’s other work at https://oliviaknightdesign.myportfolio.com/ .